The Epley maneuver, staying hydrated, gingko biloba supplements, and ginger tea are examples of home remedies for vertigo. There are medications available if they do not work. You might be able to get rid of vertigo by engaging in particular movements or exercises. However, some medical issues can lead to vertigo, and addressing the underlying issue may help you feel better.
What is Vertigo?
Vertigo is a dizzy sensation that doesn’t come with any accompanying movement. It happens because your senses mislead your brain into believing that your body is out of balance when it isn’t. Vertigo is not a diagnosis in and of itself; rather, it is a symptom of another ailment. There are numerous potential causes for it.
Some types of vertigo only occur once, while others keep returning until the underlying cause is identified. Benign positional paroxysmal vertigo (BPPV) is one of the most prevalent kinds of vertigo. Buildup of deposits in the inner ear, which controls your sense of balance, results in BPPV. Other disorders that might produce vertigo include meniere’s disease, stroke, vestibular neuritis, and head or neck injuries. There are various natural therapies you can employ to treat vertigo if it occurs at home. Here are some home remedies for vertigo:
Epley maneuver
The Epley maneuver, often known as the “Canalith” repositioning maneuver, is the first method that many vertigo sufferers turn to. According to research from a reliable source, the Epley technique is quite useful for BPPV sufferers. Simply follow these steps to perform the technique at home:
- Start by assuming an upright position on a flat surface, placing a pillow behind you, and extending your legs.
- Face 45 degrees to the right with your head.
- Quickly lean back with your head on the pillow while keeping your head titled.
- Spend at least 30 seconds in this position.
- Without elevating your neck, slowly tilt your head 90 degrees to the left.
- Turn your entire body to the left, engaging it, until you are entirely lying on your left side.
- Slowly take a seat upright and face forward as you return to your starting posture.
You could also ask someone to help you perform the Epley technique by guiding your head in the manner described above. You can do it three times in a row, but each time you can feel lightheaded.
Semont-Toupet maneuver
You can treat vertigo at home with a similar combination of movements known as the Semont-Toupet procedure. Although this tactic is less well-known, some research contend that it is equally successful. Although the Semont-Toupet maneuver demands less neck flexibility than the Epley Maneuver, they are remarkably comparable.
- Start by assuming an upright position on a flat surface, placing a pillow behind you, and extending your legs.
- When lying down, turn to your right and look upward while looking to your left side.
- Quickly sit up and turn to your left side while maintaining a left-facing stance. Now direct your gaze toward the ground.
- Slowly take a seat upright and face forward as you return to your starting posture.
Brandt-Daroff exercise
Given how easy it is to perform this exercise alone, vertigo sufferers are frequently advised to do it at home. The Brandt-Daroff exercise may induce heightened dizziness for a brief period of time, therefore you shouldn’t practice it unless you are in a secure location and won’t be driving for a while.
- Start by assuming the position of a chair, with your legs hanging loosely from it.
- Lay your head and torso down on your right side after turning your head as far to the left as you can. You shouldn’t move your legs. Spend at least 30 seconds here.
- Reposition your head back in the center place as you stand up.
- Turn your head as far to the right as you can, then lie down on your left side to repeat the exercise on the other side.
This exercise can be performed in a set of five (5) repetitions and up to three (3) times per day, twice per week.
Ginkgo Biloba
A Chinese herb called ginkgo biloba is well known for curing vertigo problems. To alleviate vertigo and balance problems, it controls blood flow to the brain.
Research on ginkgo biloba’s impact on vertigo has revealed that it is just as effective as the most popular prescription drug for the condition hence, making it one of the best home remedies for vertigo. You can buy gingko biloba extract in liquid or pill form. You should feel more balanced and have less vertigo symptoms if you take 240 milligrams of ginkgo biloba daily.
Stress Management
Stress can be the cause of Meniere’s disease and other vertigo-causing diseases. Creating coping mechanisms to deal with challenging situations may lessen your vertigo attacks. A excellent place to start is by engaging in deep breathing exercises and meditation. Long-term stress can be difficult to manage, and the causes are frequently not things you can eliminate from your life. Just being conscious of what is stressing you out could help you feel less dizzy.
Yoga and Tai-Chi
Yoga and tai chi are well known for lowering stress while boosting flexibility and balance. Physical treatment administered outside of a hospital teaches your brain to make up for the source of your dizziness, and at-home exercise can duplicate this impact. When you’re feeling lightheaded, try basic yoga stances like Corpse Pose and Child’s Pose. Any activity that requires quick forward bending should be avoided because it might momentarily exacerbate your discomfort.
Having Adequate Amount of Sleep
The lack of sleep has been shown to cause vertigo symptoms. If you’re just starting to feel dizzy, stress or a lack of sleep may be to blame. You might discover that your vertigo symptoms have disappeared if you can stop what you’re doing and take a quick snooze.
Stay Hydrated
Simple dehydration can occasionally lead to dizziness. Taking less sodium may be beneficial. But just drinking lots of water is the greatest method to keep hydrated. Keep an eye on your water intake and make an effort to plan for hot, humid weather and sweaty circumstances that could cause you to lose more fluids. When you are prone to dehydration, make a plan to drink more water. You could discover that merely being conscious of how much water you’re consuming will help lessen episodes of vertigo.
Vitamin D
You might be correct if you think something missing from your diet is causing your vertigo. According to a study those who have BPPV, the most frequent cause of vertigo, may experience worsening symptoms if their vitamin D levels are low. Your vitamin D levels will rise if you drink fortified milk or orange juice, eat canned tuna, or even consume egg yolks. Ask your doctor to check your vitamin D levels so you can determine whether you need to increase your intake through diet or take a supplement.
Ginger Tea
According to research in the Journal of Acupuncture and Tuina Science, ginger root is more effective at reducing vertigo symptoms than manual repositioning techniques like the Epley maneuver.
You can soak ginger root for five minutes in a cup of hot water. The bitter flavor can be mitigated with honey. Two daily cups of ginger tea may aid with vertigo symptoms like nausea and vertigo.
Avoid Alcohol
According to the Vestibular Disorders Association, alcohol can really alter the makeup of the fluid in your inner ear in addition to making you feel woozy. Also dehydrating is alcohol. Even when you are sober, these factors might impair your equilibrium. You can get relief from your vertigo symptoms by reducing or perhaps quitting your alcohol use.
Vertigo is not a diagnosis, but if it persists, it may be a sign of another ailment. Home remedies for vertigo could be effective in the short term. But it’s crucial to identify the source if you continue to have recurrent vertigo. You can be sent to a neurologist or ear, nose, and throat specialist for more testing if your general practitioner is unable to diagnose you.
