Nutrition

This category includes topics such as healthy eating habits, meal plans, healtg benefits of some foods and recipes.

Vestibular Migraine Diet: Steps, Foods to Eat and Avoid

Vestibular Migraine Diet: Steps, Foods to Eat and Avoid

A vestibular migraine diet might indicate several things. Vertigo is brought on by the migraine disorder known as vestibular migraine. When someone has vertigo, they may feel as though they are moving when they aren’t or as though their surroundings are shifting around them. Motion sickness and vertigo can have comparable symptoms. A vestibular migraine …

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Balanced and Nutritious Healthy Meal-Plan: Ultimate Guide

Balanced and Nutritious Healthy Meal-Plan: Ultimate Guide

Are you looking to start eating healthier, but not sure where to begin? Creating a balanced and nutritious healthy meal-plan is a great place to start! By planning your meals ahead of time, you can ensure that you’re getting all the nutrients you need while also avoiding unhealthy choices. In this ultimate guide, we’ll take …

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10 amazing benefits of plant-based weight loss diet

Plant-Based Weight Loss: 10 Surprising Benefits

Over the past few years, there has been a significant rise in the number of people adopting plant-based diets. This dietary trend is due to various reasons, including health, environmental concerns, and animal welfare. One of the most significant benefits of a plant-based diet is weight loss. Over the past few years, plant-based diets have …

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