8 Ways Your Body Tells You That You Are Eating Too Much Sugar. We’re all guilty of sprinkling a little sugar here and there to improve the flavor of foods, but consuming excessive amounts of sugar can have major negative effects on our health. Fortunately, our body alerts us with crystal-clear signals when we’ve gone too far and need to halt right away to avoid health issues.
When you consume a lot of sugar, your body’s cells go through challenging biochemical processes that lead to muscle soreness, stiffness in the joints, and swelling. Food saturated in sugar won’t fill you up because it lacks any healthy nutrients, which is why you frequently feel hungry even after eating a large, delicious sweet muffin a half hour earlier.
You get a boost of energy after eating sweet things because the pancreas releases insulin to help transport glucose to the cells. But when the cycle is over, you lose energy because your body craves more sugar. And this can set off an endless cycle of overindulging in sugar to maintain energy.
Food particles can form plaque on your teeth if they are not adequately removed by brushing, which eats away at the tooth’s tough enamel surface and leaves microscopic holes. Always remember to floss and brush your teeth thoroughly, use an antimicrobial mouthwash, and schedule routine dental checkups. Bloating is strongly related to your diet and your body’s capacity for digestion.
Sugar will enter the big intestine where it typically behaves like gas-producing bacteria if it is not absorbed into the small intestine (and not all of it will if there is too much of it).